So use this time to soak up the comfort of knowing that everyone is slowing down, and you can too.

When you sign up for a yoga class, there are certain things you come to expect — like that “yoga high,” the rush of feel-good hormones that comes from being present with your body, your breath, and your community. There are even some spoken (and unspoken) rules of the practice, like staying on your mat: four invisible walls that create your bubble for the next 60 or 90 minutes. A physical reminder that you are safe. But more often than not, the best parts of a yoga class are

Maybe it's the resurgence of Y2K fashion or the Barbie movie which I have yet to see but I decided I'd like to make 2024 a little shinier...

…which brings us to where we are today, July first - right on schedule, celebrating our community's first year together…

That's the question I found myself thinking about as I took my seat in Catie's Restorative Yoga Class this winter and pretended to relax.

Yesterday, while chaos unfolded in Nashville, I sang the wheels on the bus to my 3 month old and hoped he would never have to get on one.

Over the past week when friends have asked about postpartum life I've remarked that I wish I was journaling more. My friends, being good...

Earlier this year, as part of my Reiki Master training I participated in a guided meditation led by Renee Russell where we were prompted...

Food fatigue. Why can't dinner just make itself?

Every few months I revisit a goal I set for myself a few years ago: to make and consume more art. This piece of writing is in reflection...

Last Sunday I taught a skating lesson to a woman named Claire, age 25. On my way to my local part-time-roller-part-time-ice-rink in...

The only thing worse than crying at work is talking about crying at work but I think that’s what I’m about to do. And I guess technically...

Happy post-holidays my friends! This year, more than ever, I committed to being really intentional about my holiday shopping. Now that we...

Tomorrow I will be starting Rachel Hollis’ #last90dayschallenge and I am HERE FOR IT. This challenge is all about recommitting and...

2018: The year of strong. At the start of 2018 I decided that I wanted to have a word, or intention, for the year to focus my attention,...

I have officially concluded my first “travel season” as an admissions counselor. *does celebratory dance* Let’s rewind in case you missed...

Today, I am back in the office after the longest and, quite possibly, the very best vacation of my life. On my last day of vacation, I...

Whether you have one day off, one week off, or maybe more, you are likely to have a couple of free days over the course of the holiday...

Over the past week as a Residential Counselor for STEAM Academy at Rowan University I have had the opportunity to do so much reflection...

As the finish line for Arbonne’s 30 day cleanse is just on the horizon I wanted to share some of my progress along the way as well as...