CLASS DESCRIPTIONS

AWAKE & ALIGNED

In this Anusara-Inspired class you will experience a heart centered practice with a firm foundation in alignment. Students will enjoy a traditional sequence, that involves invocation, pranayama, a mixed-level sequence, and a meditation.

GENTLE FLOW

Don't let the word "gentle" fool you! Whether you are seeking stillness or a challenge, when you arrive in the safe space of this class you'll have the opportunity to choose your own adventure and honor what feels good in your body. This class also offers the opportunity to stick around for an optional 30 minute meditation - stay for as much or as little as you'd like and simply leave quietly whenever you feel called.

HATHA FLOW

A deliberate moderately paced yoga practice that focuses on physical and energetic alignment and movement synchronized with the breath. Expect to be guided through creative sequences of yoga postures supported by various pranayama (breathwork), meditation, and relaxation techniques in response to your needs. Express your true nature in each pose by taking time to breathe, observe and adjust for balance between ease and effort. Let our team of talented teachers inspire you to develop and maintain a dedicated yoga practice.

MID-MORNING FLOW

In this Anusara-Inspired class you will experience a heart centered practice with a firm foundation in alignment. Students will enouy a traditional sequence, that involves invocation, pranayama, a mixed-level sequence, and a meditation.

MINDFUL CORE YOGA

Mindful core yoga invites you to explore a gentle approach to core strength. Through breathwork and movement you'll learn to engage your abdominal muscles, find stability and strengthen your center. You will leave this class ready to stand tall in both body and mind.

PRENATAL YOGA

This class is designed for any stage of pregnancy. Here you will find a blend of
breathwork, meditation, movement, and education that supports the pregnant body. Together we will bring awareness to the pelvic floor, and how to support your changing body at all phases of
pregnancy. Each class starts with a chance to connect & cultivate community with other like-minded mamas and mamas-to-be!

RESTORATIVE YOGA

In this 90 minute class and with the support of props you will be guided through a handful of poses that will allow you you rest passively in a mild stretch. This class quiets the body and the mind and might be a great match for those rehabbing an injury, battling burnout, or managing the stress of every day life.

RISE & SHINE YOGA

Early risers, this class is for you! Ease into your day by finding stillness in meditation and honoring your body through movement. After moving through a series of poses you will leave feeling grounded and ready to face whatever the day throws at you.

ROOTED EXPANSION

This all levels class focuses on moving with your breath with the opportunity to explore more poses that challenge your mind and body (but don't sweat it - modifications will always be offered so you can honor what feels good in your body!). Here you might have the opportunity to try something new, face a fear, find your balance or see the world in a new way. This class also offers the opportunity to stick around for an optional 30 minute meditation - stay for as much or as little as you'd like and simply leave quietly whenever you feel called.

SMALL GROUP REIKI

This small group class amplifies the experience of a one on one reiki session by surrounding you with a community to witness your journey. Each class will begin with introductions and intention setting to cultivate community before being led into a relaxing meditation where you will receive touch-optional reiki from Becca. This 45 minute class holds space for optional group-process allowing you to both lend support and be supported in the truest expression of you. With an emphasis on community and providing access to healing modalities this class is intended for those just beginning a mindfulness practice, seasoned energy workers, and everyone in between.

YIN/YANG YOGA

Just as the Sun (yang) and the Moon (yin) are in divine union, this perfectly balanced yoga class gives your body a little bit of both - half yin and half vinyasa! Learn the practice of nadi shodhana pranayama (balancing, purifying breath) to improve awareness and concentration. Call upon your lunar side to slow down and allow time and gravity to release the fascia and connective tissues of the body. Then call upon your solar side to engage the muscles and raise the heart rate to energize the body. Finish in a restorative pose to experience harmonious balance. Join Laurene for a truly unique offering that honors all bodies at all levels of practice.