YOGA CLASSES

AWAKE & ALIGNED

with Andrea McDonough

In this Anusara-Inspired class you will experience a heart centered practice with a firm foundation in alignment. Students will enjoy a traditional sequence, that involves invocation, pranayama, a mixed-level sequence, and a meditation.

FEEL & FLOW

with Arielle Schock

Feel & Flow is a class designed for all kinds of bodies. With a happy and healthy balance of challenge and support, this class invites you to find your flow in the body by moving your body and breath as one. This class offers opportunities to breakdown and explore higher sensation poses with modifications that provide comfort and accessibility to beginner and advanced yogis alike.

HATHA FLOW

with Jackie Kline

A deliberate moderately paced yoga practice that focuses on physical and energetic alignment and movement synchronized with the breath. Expect to be guided through creative sequences of yoga postures supported by various pranayama (breathwork), meditation, and relaxation techniques in response to your needs. Express your true nature in each pose by taking time to breathe, observe and adjust for balance between ease and effort. Let our team of talented teachers inspire you to develop and maintain a dedicated yoga practice.

MID-MORNING FLOW

with Andrea McDonough

In this Anusara-Inspired class you will experience a heart centered practice with a firm foundation in alignment. Students will enouy a traditional sequence, that involves invocation, pranayama, a mixed-level sequence, and a meditation.

MINDFUL CORE YOGA

with Carol Graybeal

Mindful core yoga invites you to explore a gentle approach to core strength. Through breathwork and movement you'll learn to engage your abdominal muscles, find stability and strengthen your center. You will leave this class ready to stand tall in both body and mind.

POWER YOGA

With Tama Scherer or Catie Troxell

This exhilarating vinyasa class will blend strength and mobility, creating dynamic sequences that invite you to walk your edge of effort and ease. Come prepared to sweat, breathe, and move to prepare the body for meditation and restorative healing.

RESTORATIVE YOGA

with Catie Troxell

In this 90 minute class and with the support of props you will be guided through a handful of poses that will allow you you rest passively in a mild stretch. This class quiets the body and the mind and might be a great match for those rehabbing an injury, battling burnout, or managing the stress of every day life.

RISE & SHINE YOGA

with Sue Ellen Henry or Cookie Connolly

Early risers, this class is for you! Ease into your day by finding stillness in meditation and honoring your body through movement. After moving through a series of poses you will leave feeling grounded and ready to face whatever the day throws at you.

ROOTED EXPANSION

with Hannah Johnson

This all levels class focuses on rooting down to rise up whether physically, mentally or emotionally. Using meditation, breathwork, and movement to challenge your body and mind. Honoring what feels the most healing in the moment while knowing modifications will always be offered. You might have the opportunity to try something new, find your balance, or see yourself or the world in a new way. 

VINYASA SLOW FLOW

with Lynne Ragusea

A deliberate and moderately paced yoga practice that focuses on physical and energetic alignment and movement synchronized with the breath. Expect to be guided through traditional and creative vinyasa sequences, various pranayama (breathwork), and meditations. Take time to express your true nature in each pose by taking time to breathe, observe and adjust for balance between ease and effort.

YIN/YANG YOGA

with Laurene Roup or Shannon Bates

Just as the Sun (yang) and the Moon (yin) are in divine union, this perfectly balanced yoga class gives your body a little bit of both - half yin and half vinyasa! Learn the practice of nadi shodhana pranayama (balancing, purifying breath) to improve awareness and concentration. Call upon your lunar side to slow down and allow time and gravity to release the fascia and connective tissues of the body. Then call upon your solar side to engage the muscles and raise the heart rate to energize the body. Finish in a restorative pose to experience harmonious balance. Join Laurene for a truly unique offering that honors all bodies at all levels of practice.

 

FITNESS & MOVEMENT

SCULPT

with Liz Olaf

This 45 minute full body workout will use light weights, body weight, and bands to strengthen and tone.  It is low impact and high energy, to get your muscles burning!  All levels of fitness are welcome, modifications and encouragement are always provided. You are encouraged to bring your own yoga or exercise mat for floor and core work. A small quantity will be available to borrow if needed.

 

REIKI, MINDFULNESS & MORE

EMBODIED & EXPRESSED

with Erin VanEnkevort

This intuitive movement class is great for all experience levels. The class will include meditation, intuitive/free movement, and carefully curated music. The intention of this class is to deepen your connection to your inner wisdom, honor how your body wants to move to leave you feeling fully expressed and more embodied. When attending, dress comfortably, bring water, and be ready for 10-20 minutes of vigorous movement.

SMALL GROUP REIKI

with Becca Haupt Aldredge

This small group class amplifies the experience of a one on one reiki session by surrounding you with a community to witness your journey. Each class will begin with introductions and intention setting to cultivate community before being led into a relaxing meditation where you will receive touch-optional reiki from Becca. This 45 minute class holds space for optional group-process allowing you to both lend support and be supported in the truest expression of you. With an emphasis on community and providing access to healing modalities this class is intended for those just beginning a mindfulness practice, seasoned energy workers, and everyone in between.