Yoga Foundations for Pelvic Floor Health

Even though the pelvic floor is the "foundation" of the core, this area of the body often remains an “off-limits” topic resulting in giggles and blushing.  Together, with Dawn's expertise, we can normalize this area of the body through conversation and education.

In a safe and confidential environment, participants will receive education and understanding of basic pelvic floor anatomy and primary functions, including internal organ support, healthy elimination, and sexual functioning.

Participants will gain practical tools including breath work, relaxation techniques, gentle movements, stretches, and strengthening exercises to support the health of their pelvic floor.  Participants will leave this workshop with a better understanding of their body, practical lifestyle tips and referrals for local pelvic floor physical therapists.

Early bird pricing for this workshop is available until Wednesday February 1st after which tickets will increase from $65 to $75.