The Rest Reset: A Micro Retreat

When you finally slow down but your mind keeps racing or your body can’t fully relax, it’s not a failure — it’s a nervous system that’s been in overdrive.

This micro retreat offers a gentle reset through movement, breath work, simple nervous system education, journaling, and extended guided rest. You’ll be supported in learning how to help your body feel safe enough to soften, settle, and truly rest.

You’ll leave feeling calmer, clearer, and with simple tools you can return to whenever rest feels hard.

Led by Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach, this workshop offers a supportive space to explore your relationship with rest alongside your community.