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Yoga Nidra

15 US dollars

Happy & Healthy Wellness Studio|Memorial Drive|Laurel Limb Yoga|The Piers (Outdoors behind the studio, weather permitting.)|Via Zoom

Service Description

Yoga Nidra - simply referred to as yogic sleep. A state where mind, ego and body are not active. Participants will enjoy a short, gentle asana practice, releasing unnecessary energy. Allowing their body to prepare for Yoga Nidra. They will then be guided thru an active meditation, using visualization. One that will lead to a state of consciousness between waking and sleeping. 30 minutes of Yoga Nidra is said to be equivalent to 2-4 hours of sleep. Although we have many props in the studio available for use, students are welcome to bring their comfy blankets.

Upcoming Sessions

Cancellation Policy

To cancel your class, session, or workshop, please email happyhealthywellnessstudio@gmail.com Cancellation emails received 48 hours prior to the start of the class are eligible for refund. Please note: workshops, special events, donation based or pay-what-you-wish classes are all non refundable.

Contact Details

15 North 5th Street, Lewisburg, PA, USA
908-230-9264
becca.haupt@gmail.com
249 Memorial Drive, Sunbury, PA, USA
908-230-9264
becca.haupt@gmail.com
15 North 5th Street, Lewisburg, PA, USA
908-230-9264
becca.haupt@gmail.com
15 North 5th Street, Lewisburg, PA, USA
908-230-9264
becca.haupt@gmail.com
15 North 5th Street, Lewisburg, PA, USA
908-230-9264
becca.haupt@gmail.com