Yin/Yang Yoga

Service Description

Just as the Sun (yang) and the Moon (yin) are in divine union, this perfectly balanced yoga class gives your body a little bit of both - half yin and half vinyasa! Learn the practice of nadi shodhana pranayama (balancing, purifying breath) to improve awareness and concentration. Call upon your lunar side to slow down and allow time and gravity to release the fascia and connective tissues of the body. Then call upon your solar side to engage the muscles and raise the heart rate to energize the body. Finish in a restorative pose to experience harmonious balance. Join Laurene for a truly unique offering that honors all bodies at all levels of practice.

Cancellation Policy

To cancel your class, session, or workshop, please email happyhealthywellnessstudio@gmail.com Cancellation emails received 48 hours prior to the start of the class are eligible for refund. Please note: workshops, special events, donation based or pay-what-you-wish classes are all non refundable.

Contact Details

• 15 North 5th Street, Lewisburg, PA, USA

  908-230-9264

  becca.haupt@gmail.com