Your Body Talks, Learn How to Listen

Believe it or not, your body has its own wisdom and its own language to convey that wisdom to you. All day long your body sends you subtle (and sometimes not so subtle!) messages about what it needs. The problem is that most of us have been taught to ignore these messages. We’ve started to view aches and pains as inconveniences at best and enemies at the worst. We’ve been told to take some tylenol and keep on keeping on. 

But what if it didn’t have to be that way? 

What if we could remember that these adversaries are actually messages? Messages that are trying to guide you back home to yourself, to your body, to health, to your happiness and to wholeness.

It's time for you to start listening.

In this 75 minute workshop with Renee Russell we will explore how to tune in and start a conversation that will benefit both you and your body.