Sun, Mar 15
|Happy & Healthy Wellness Studio
Yoga for IT Band Health
A donation based class with Alexa Plisiewicz benefitting Spinal Research.
Time & Location
Mar 15, 2026, 2:00 PM – 3:30 PM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Guests
About the event
Whether you’re a dedicated runner or simply active in daily life, IT band tightness can be a frustrating setback. In this specialized workshop, we’ll break down what the iliotibial (IT) band is, why it flares up, and how yoga can support both recovery and prevention. 100% of proceeds from this pay-what-you-wish workshop benefit Spinal Research, the organization Alexa is fundraising for for her upcoming Berlin marathon.
During our time together you’ll learn how to:
Identify and manage IT band discomfort
Move beyond short-term fixes with sustainable yoga practices
Build a preventative routine for mobility, balance, and stability
Come ready to move, learn, and leave with practical tools to keep your body strong and pain-free for the long run.
Tickets
Pay What You Wish
100% of proceeds benefit Spinal Research
$+Ticket service fee
Total
$0.00