Sat, Nov 08
|Happy & Healthy Wellness Studio
Yoga for IT Band Health
From tight to right with Alex Plisiewicz
Time & Location
Nov 08, 2025, 10:00 AM – 11:30 AM
Happy & Healthy Wellness Studio, 15 N 5th St, Lewisburg, PA 17837, USA
Guests
About the event
Whether you’re a dedicated runner or simply active in daily life, IT band tightness can be a frustrating setback. In this specialized workshop, we’ll break down what the iliotibial (IT) band is, why it flares up, and how yoga can support both recovery and prevention. You’ll learn how to:
Identify and manage IT band discomfort
Move beyond short-term fixes with sustainable yoga practices
Build a preventative routine for mobility, balance, and stability
Come ready to move, learn, and leave with practical tools to keep your body strong and pain-free for the long run.
Meet Alexa