Sound Bath and Tonglan Meditation

Join Hadas Green for a deeply nourishing evening of healing sound and self-compassion meditation.

We’ll begin with Tonglen, a Tibetan Buddhist compassion practice. In this guided meditation, you’ll be invited to gently offer yourself light, love, and kindness — while releasing suffering, heaviness, and self-judgment. This powerful practice helps cultivate softness toward yourself and deepen emotional resilience.

From there, settle into deep rest during a restorative sound bath. The soothing vibrations of Himalayan singing bowls and other sacred instruments will wash over you, supporting stress relief, nervous system regulation, and a profound sense of calm.

Come as you are.

Rest. Receive. Let go.

Please bring any personal comfort items that will help you relax — cozy socks, blankets, an eye pillow, or something to cover your eyes.