Soothing Sounds for the Summer Solstice

Celebrate the longest day of the year with a deeply restorative candlelit sound bath led by James Lamar at Happy & Healthy Wellness Studio. The summer solstice—when the sun reaches its highest point in the sky—marks a time of peak light, energy, and growth. Spiritually, it invites reflection, renewal, and the setting of intentions aligned with your inner radiance.

This meditative and healing experience will guide you through waves of sound using crystal singing bowls, Himalayan bowls, a gong, and chimes. Let the soothing vibrations help you release, realign, and embrace the transformative energy of the season.

Please come prepared to lay comfortably in shavasana and bring a yoga mat if you have one. Other restorative props will be available in-studio including blankets, bolsters, blocks and eye pillows.