Ease the Overwhelm

What if your fatigue, mood swings, or brain fog weren’t random—but signals from your hormones asking you to pay attention?

If you’ve been feeling unusually tired, snapping at loved ones, walking into rooms only to forget why—or struggling with bloating, anxiety, or that all-too-familiar sense of overwhelm—you're not alone. These are signs your hormones could be out of balance.

Hormonal shifts can quietly affect your energy, mood, focus, and digestion—often long before anything shows up on a lab test. In this workshop, you’ll learn what these common symptoms are really telling you, how your hormones and nervous system work together, and simple, sustainable ways to start feeling better—no extreme diets or rigid protocols required.

We’ll also move through gentle, grounding practices designed to calm your mind, support your body, and restore a sense of inner balance.

Come exactly as you are.

No yoga or wellness experience needed—just a willingness to…