8 Limbs of Yoga: an Introductory Workshop Series

The Eight Limbs of Yoga are guiding principles on how to live a meaningful and purposeful life. They provide a foundation of moral and ethical behavior, self-discipline, personal development, attention toward one's well-being, and they help bring awareness to how we define and integrate spirituality into our lives on and off the mat.

In a blend of lecture, discussion, movement and stillness, you’ll learn how to apply these ancient principles to everyday living, leading to physical, emotional, mental, and spiritual well-being within the human experience.

Logistics, Memberships and More

This workshop will be offered in a three part series designed by Cookie Connolly. You may choose to attend one, two, or all three 75 minute workshops with the final part taking place on Friday December 9th.

This workshop is included at no additional cost to our annual members. Unlimited monthly, five and ten class pass holders can use their memberships to book this workshop. The drop in rate for non-member students is $15 and advanced registration is required. 

Ready to dive in? Enhance your workshop series with recommended reading: The Yoga Sutras of Patanjali and The Yamas & Niyamas by Deborah Adele.