Learn TRE: Small Group Workshop Series

*Registration for this event has closed.*

Join Evan Ritter, owner of Mountain and

Meadow Health, for a four part workshop to learn how to utilize TRE Tension and Trauma Releasing Exercises.

In a small group setting the series includes the opportunity to learn more about the nervous system, practice and implement TRE exercises and find healing support in community. The workshop includes attention to breathwork and a Polyvagal Workbook to continue your nervous system education at home.

To learn more about TRE join our introduction class on Feb. 1 at 3pm or click here.

Your registration includes participation the following workshop dates, all offered on Friday evenings.*