When you sign up for a yoga class, there are certain things you come to expect — like that “yoga high,” the rush of feel-good hormones that comes from being present with your body, your breath, and your community. There are even some spoken (and unspoken) rules of the practice, like staying on your mat: four invisible walls that create your bubble for the next 60 or 90 minutes. A physical reminder that you are safe. But more often than not, the best parts of a yoga class are the moments we...

Maybe it's the resurgence of Y2K fashion or the Barbie movie which I have yet to see but I decided I'd like to make 2024 a little shinier...

…which brings us to where we are today, July first - right on schedule, celebrating our community's first year together…